Recipe - Energy Bars Berry [Vegan]

One half cup Jam; loganberry or other
1/3 cup Dried apricot halves
2 teaspoon Lecithin; granules
1 tablespoon Flour; vital gluten
1 1/3 cup Rolled oats
1/3 cup Oat bran
3 tablespoon Apple juice; frozen
concentrate, thawed

Combine all ingredients in cusinart and blend until a nearly smooth paste.

Spread in 8"x8" or 9"x9" pan or drop onto cookie sheet and shape into
"cliff bar" form. Bake at 350 for 15 minutes. Let cool completely before
eating.

204 calories per 1/6th recipe/per bar fat: 3.3g sat. fat: .5g cholesterol:
0 carbohydrate: 41.6g dietary fiber:3.8g protein: 6.3g sodium: 15mg

Percentages based on a 2000 kcal daily diet: A: 11% C: 5% Calcium: 2% Iron:
9%
Posted to EATLF Digest by Charisa Martin charisa@moonstruckmuses.com on
May 27, 1998